redefining what fitness means

Consistency. Discipline. Showing up.

Move Your Body | Quiet Your Mind

Nourish Your Soul | Lead w/ Love

Luxury one-on-one, customized Functional Training,

Habit Coaching, and Healthy-Active Lifestyle Implementation

for highly committed individuals.

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Prior to beginning a program, each client is taken through

a detailed movement screening to assess any imbalances

and determine the client's baseline fitness level.