About Ash

32. 

PARTNER WITH STOIC GYM.

CERTIFIED PERSONAL TRAINER. 

CORRECTIVE EXERCISE SPECIALIST. 

CERTIFIED IN PRE&POST-NATAL FITNESS. 

PRECISION NUTRITION LEVEL 1.

BA SOCIOLOGY | MINOR PYSCHOLOGY. 

I have been involved in the fitness industry for the last 10 years, training professionally for the last 7.

Through my love for learning and continued education, I have developed a knack for understanding how the body moves and what key areas to focus on to get someone out of pain or their body working more optimally.

With my training style being highly centered around form, prehab and rehab exercises, as well as overall fundamental body movements, 

I am able to help guide clients into stronger, healthier versions of themselves. 

This has helped my clients, and myself, overcome injuries, gain strength, increase mobility, and develop higher levels of athleticism.

Fitness to me, is a lifestyle — Move Good, Feel Good type of vibe ✨